Nutrient Comparison: Banana Pepper VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Toasted Sunflower Seeds:
- 14 ounces of Banana Pepper have 59.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Banana Pepper.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Banana Pepper as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Toasted Sunflower Seeds:
- 14 ounces of Banana Pepper have 91.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 19.5 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Raw Banana Pepper.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 126.2 times more Fat, 124 times more Saturated Fat, 26.3 times more Omega 3, 155.8 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6