Nutrient Comparison: Banana Pepper VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs Toasted Sunflower Seeds:
- 1 pound of Banana Pepper has 59.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Banana Pepper.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Banana Pepper as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs Toasted Sunflower Seeds:
- 1 pound of Banana Pepper has 91.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 19.5 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Raw Banana Pepper.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 22.9 times more Energy, 126.2 times more Fat, 124 times more Saturated Fat, 26.3 times more Omega 3, 155.8 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Banana Pepper.
- 1 pound of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6