Dried Ancho Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs California Red Kidney Beans:
- 100 calories of Dried Ancho Peppers have more Vitamin A, 12.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5 and 10.5 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1 and 4.9 times more Vitamin B9 than Dried Ancho Peppers.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs California Red Kidney Beans:
- 100 calories of Dried Ancho Peppers have 1.4 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus and 1.5 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- Both Dried Ancho Peppers as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Ancho Peppers have 38.5 times more Fat, 2.3 times more Omega 3 and 92.8 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6