Comparing Nutrients in 1 kilogram Dried Ancho Peppers VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Ancho Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Energy	97% 2810kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	251% 42.7g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	396% 514g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	568% 216g	655% 249g	38g per day for Men 19-50 years
Protein	212% 119g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1136% 10220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1735% 22.6mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	398% 20mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2719% 35.4mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	61% 610mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1366% 109mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	556% 12.8mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	709% 24110mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	6.1% 226g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ancho Peppers VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Ancho Peppers versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Ancho Peppers vs California Red Kidney Beans:

• 1 kilogram of Dried Ancho Peppers has more Vitamin A, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 3 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Dried Ancho Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Ancho Peppers vs California Red Kidney Beans:

• 1 kilogram of Dried Ancho Peppers has 1.3 times more Manganese, 1.6 times more Potassium and 3.9 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Dried Ancho Peppers.
• Both Dried Ancho Peppers and California Red Kidney Beans contain similar levels of Iron and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Ancho Peppers has 32.8 times more Fat, 22.8 times more Saturated Fat, 2 times more Omega 3 and 79 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Protein than Dried Ancho Peppers.
• Both Dried Ancho Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6