Nutrient Comparison: Dried Ancho Peppers VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ancho Peppers versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs California Red Kidney Beans:
- 5 ounces of Dried Ancho Peppers have more Vitamin A, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs California Red Kidney Beans:
- 5 ounces of Dried Ancho Peppers have 1.3 times more Manganese, 1.6 times more Potassium and 3.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and California Red Kidney Beans contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ancho Peppers have 32.8 times more Fat, 22.8 times more Saturated Fat, 2 times more Omega 3 and 79 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6