Comparing Nutrients in 1 pound Dried Ancho Peppers VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Ancho Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Energy	44% 1275kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	46.5% 0.74g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	258% 98g	297% 113g	38g per day for Men 19-50 years
Protein	96% 53.8g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	515% 4636μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.7% 0.81mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	787% 10.2mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.03mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1233% 16mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	27.7% 277mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	620% 49.6mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	322% 10936mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.77% 103g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ancho Peppers VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs California Red Kidney Beans:

• 1 pound of Dried Ancho Peppers has more Vitamin A, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 3 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Dried Ancho Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Ancho Peppers vs California Red Kidney Beans:

• 1 pound of Dried Ancho Peppers has 1.3 times more Manganese, 1.6 times more Potassium and 3.9 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Dried Ancho Peppers.
• Both Dried Ancho Peppers and California Red Kidney Beans contain similar levels of Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Ancho Peppers has 32.8 times more Fat, 22.8 times more Saturated Fat, 2 times more Omega 3 and 79 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Protein than Dried Ancho Peppers.
• Both Dried Ancho Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6