Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Green Hot Chili Peppers
250g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Oil Roasted Sunflower Seeds?
Green Hot Chili Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Green Hot Chili Peppers have more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3262.7 times more Vitamin C and 68.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Green Hot Chili Peppers.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Green Hot Chili Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Green Hot Chili Peppers have 3.1 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 10.4 times more Potassium and 843.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 10.6 times more Selenium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 6.1 times more Carbohydrate, 24.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Fat, 22.7 times more Saturated Fat and 22.2 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Raw Green Hot Chili Peppers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.