Nutrient Comparison: Green Hot Chili Peppers VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Green Hot Chili Peppers have more Vitamin A, 220.5 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 113.8 times more Vitamin B5, 2.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 52.7 times more Vitamin E than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Green Hot Chili Peppers have 57 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 10.4 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 8.8 times more Manganese, 24.8 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 17.4 times more Zinc than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 256.5 times more Fat, 336.6 times more Saturated Fat, 16.2 times more Omega 3, 328.9 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 10 times more Protein than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6