Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 15.1 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Cholesterol-free Diet Mayonnaise?
Canned Hot Pickled Peppers VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 13.4 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:
100 calories of Canned Hot Pickled Peppers have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 25.5 times more Potassium, 3.8 times more Selenium, 29.5 times more Sodium, more Zinc and 24.4 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 10.3 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 13.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 5.5 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 3 and 10.2 times more Omega 6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein