Comparing Nutrients in 100 grams Canned Hot Pickled Peppers VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Canned Hot Pickled Peppers	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	0.76% 22kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	133% 2.13g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	102% 17.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.56g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	4.78% 43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	20.6% 24.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	6.1% 61mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.26% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	95% 1430mg	49% 733mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.44% 90g	1.5% 56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:

• Canned Hot Pickled Peppers have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 7.1 times more Vitamin E than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Cholesterol-free Diet Mayonnaise have similar amounts of Vitamin K per 100 g.
• Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:

• Canned Hot Pickled Peppers have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 2 times more Sodium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 4 times more Selenium than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Hot Pickled Peppers have more Fiber than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 15.1 times more Energy, 83.3 times more Fat, 75.7 times more Saturated Fat, 70.9 times more Omega 3, 153.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Sugars than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Cholesterol-free Diet Mayonnaise have similar amounts of Protein per 100 g.
• Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.