Comparing Nutrients in 300 calories Canned Hot Pickled Peppers VS Cholesterol-free Diet Mayonnaise

Weight per 300 calories

• Canned Hot Pickled Peppers: 1364g
• Cholesterol-free Diet Mayonnaise: 90g

Cholesterol-free Diet Mayonnaise has 15.1 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Cholesterol-free Diet Mayonnaise?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Canned Hot Pickled Peppers	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	13% 4.16g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	120% 1.9g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	4.64% 6.04g	130g per day for Men 19-50 years
Sugars	30% 22g	5.2% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	93% 35.5g	0% 0g	38g per day for Men 19-50 years
Protein	19.5% 11g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	65% 586μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82% 12.3mg	38.6% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	18.5% 22.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	83% 832mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	45.3% 1541mg	1.78% 60.4mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	2.62% 1.44μg	55μg per day for Men 19-50 years
Sodium	1300% 19500mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	0% 0mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	1.36% 50.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:

• Canned Hot Pickled Peppers have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 13.4 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:

• Canned Hot Pickled Peppers have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 25.5 times more Potassium, 3.8 times more Selenium, 29.5 times more Sodium, more Zinc and 24.4 times more Water than Cholesterol-free Diet Mayonnaise.

Comparison of macro-nutrients per 300 calories:

• Canned Hot Pickled Peppers have 10.3 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 13.5 times more Protein than Cholesterol-free Diet Mayonnaise.
• While Cholesterol-free Diet Mayonnaise contains 5.5 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 3 and 10.2 times more Omega 6 than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Cholesterol-free Diet Mayonnaise have similar amounts of Energy per 300 kcal.
• Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.