Nutrient Comparison: Canned Hot Pickled Peppers VS Cholesterol-free Diet Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Canned Hot Pickled Peppers have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 7.1 times more Vitamin E than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Cholesterol-free Diet Mayonnaise provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Canned Hot Pickled Peppers have more Calcium, more Copper, more Iron, 1.7 times more Potassium, 2 times more Sodium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 4 times more Selenium than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Selenium
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have more Fiber than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 15.1 times more Energy, 83.3 times more Fat, 75.7 times more Saturated Fat, 70.9 times more Omega 3, 153.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Sugars than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in 14 ounces.