Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Oil Roasted Sunflower Seeds?
Sauteed Green Sweet Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Sauteed Green Sweet Peppers have 1.3 times more Vitamin B6, 821.2 times more Vitamin C and 35.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 12.3 times more Vitamin B5, 22.9 times more Vitamin B9 and 5.1 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Sauteed Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Sauteed Green Sweet Peppers have 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 20.8 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 14.9 times more Phosphorus, 25.5 times more Selenium and 17 times more Zinc than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Sauteed Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 48.5 times more Omega 3 and 3.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Omega 6 and 5 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3