Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Almond paste
Weight per 100 calories
Yellow Sweet Peppers
370g
Almond paste
22g
Almond paste has 17 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Almond paste?
Yellow Sweet Peppers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Almond paste?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Almond paste:
100 calories of Yellow Sweet Peppers have more Vitamin A, 5.8 times more Vitamin B1, 10.6 times more Vitamin B3, 25.2 times more Vitamin B5, 79.2 times more Vitamin B6, 6 times more Vitamin B9 and 31127 times more Vitamin C than Almond paste.
Both Yellow Sweet Peppers and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Almond paste:
100 calories of Yellow Sweet Peppers have 4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 1.2 times more Selenium, 1.9 times more Zinc and 110.9 times more Water than Almond paste.
Both Yellow Sweet Peppers and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 2.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.8 times more Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Almond paste offer comparable quantities of Energy per 100 calories.