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Comparing Nutrients in 100 grams Yellow Sweet PeppersVS Almond paste

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers
13%
6%
81%
Almond paste
8%
52%
40%
100 g ▼

Macro Nutrients

0.93%27kcal
Energy
15.8%458kcal
27 kcalvs458 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g
Fat
28.6%27.7g
0.21 gvs27.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g
Saturated Fat
8.2%2.63g
0.031 gvs2.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
12.4%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
32.8%5.58g
NA gvs5.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.86%6.32g
Carbohydrate
36.8%48g
6.32 gvs48 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
50%36.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs36.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g
Fiber
12.6%4.8g
0.9 gvs4.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
16%9g
1 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.33%0.028mg
Vitamin B1
6.83%0.082mg
Thiamine
0.028 mgvs0.082 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
32%0.41mg
Riboflavin
0.025 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg
Vitamin B3
8.9%1.42mg
Niacin, nicotinic acid, niacinamide
0.89 mgvs1.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.36%0.17mg
Vitamin B5
2.26%0.11mg
Pantothenic acid
0.17 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
2.77%0.036mg
Pyridoxine
0.17 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.53%0.46μg
Vitamin B7
NA
Biotin
0.46 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.5%26μg
Vitamin B9
18.3%73μg
Folates and Folic Acid
26 μgvs73 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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204%184mg
Vitamin C
0.11%0.1mg
Ascorbic acid
184 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
90%13.5mg
Tocopherols and Tocotrienols
NA mgvs13.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
17%172mg
11 mgvs172 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
50.4%0.45mg
0.11 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg
Iron
20%1.6mg
0.46 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
31%130mg
12 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.1%0.12mg
Manganese
37.2%0.86mg
0.12 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg
Phosphorus
37%258mg
24 mgvs258 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg
Potassium
9.24%314mg
212 mgvs314 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
7.64%4.2μg
0.3 μgvs4.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.6%9mg
2 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
13.5%1.48mg
0.17 mgvs1.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
0.38%14g
92 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Almond paste:
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Almond paste:
Comparison of macro-nutrients per 100 grams:



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