Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Dried Beechnuts:
Raw Yellow Sweet Peppers have more Vitamin A and 11.8 times more Vitamin C than Dried Beechnuts.
While Dried Beechnuts contain 10.9 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Dried Beechnuts have similar amounts of Vitamin B3 per 100 g.
Both Raw Yellow Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Dried Beechnuts:
Raw Yellow Sweet Peppers have 11 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 6.3 times more Copper, 5.3 times more Iron, 11.5 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts contain 21.3 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 5.3 times more Carbohydrate and 6.2 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.