Nutrient Comparison: Yellow Sweet Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Yellow Sweet Peppers have 11.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.9 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Yellow Sweet Peppers have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Copper, 5.3 times more Iron, 11.5 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 21.3 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 5.3 times more Carbohydrate and 6.2 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein