Nutrient Comparison: Yellow Sweet Peppers VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Dried Beechnuts:
- 1 pound of Yellow Sweet Peppers has 11.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.9 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Dried Beechnuts:
- 1 pound of Yellow Sweet Peppers has more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.3 times more Copper, 5.3 times more Iron, 11.5 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 21.3 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 5.3 times more Carbohydrate and 6.2 times more Protein than Raw Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein