Comparing Nutrients in 7 ounces Yellow Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Yellow Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	NA	38g per day for Men 19-50 years
Protein	3.54% 2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.04% 0.91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 364mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.94% 183g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Yellow Sweet Peppers have 11.8 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.9 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• Both Raw Yellow Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Yellow Sweet Peppers have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.3 times more Copper, 5.3 times more Iron, 11.5 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Yellow Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 21.3 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 5.3 times more Carbohydrate and 6.2 times more Protein than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Yellow Sweet Peppers VS Dried Beechnuts

What are the health benefits of Yellow Sweet Peppers compared to Dried Beechnuts?

Yellow sweet peppers are a rich source of vitamin C, vitamin A, and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, which can help support heart health, aid in digestion, and provide long-lasting energy. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is key to achieving optimal nutrition.

Can I lose weight easier by eating more Yellow Sweet Peppers or Dried Beechnuts?

You may find it easier to lose weight by incorporating more yellow sweet peppers into your diet rather than dried beechnuts. Yellow sweet peppers are low in calories and high in fiber, making them a great choice for weight loss. Dried beechnuts, on the other hand, are higher in calories and fat, which may hinder weight loss efforts. Remember to focus on a balanced diet and regular physical activity for sustainable weight loss.

Should I eat more Yellow Sweet Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Yellow Sweet Peppers as they are rich in vitamin C, which aids in collagen production for muscle growth and repair. Dried Beechnuts are high in healthy fats and protein, but Yellow Sweet Peppers provide a wider range of nutrients essential for muscle development.

What is the environmental impact of producing Yellow Sweet Peppers compared to Dried Beechnuts?

Yellow sweet peppers have a higher environmental impact compared to dried beechnuts. Peppers require more water, land, and resources to grow, while beechnuts have a lower carbon footprint and are more sustainable to produce. Opting for beechnuts over peppers can help reduce greenhouse gas emissions and promote environmental sustainability.