Comparing Nutrients in 7 ounces Yellow Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Yellow Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	39% 15g	38g per day for Men 19-50 years
Protein	3.54% 2g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.04% 0.91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 364mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.94% 183g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Brazilnuts:

• 7 ounces of Yellow Sweet Peppers have 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 262.1 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 22 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Yellow Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Brazilnuts:

• 7 ounces of Yellow Sweet Peppers have 26.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 16.3 times more Copper, 5.3 times more Iron, 31.3 times more Magnesium, 10.5 times more Manganese, 30.2 times more Phosphorus, 3.1 times more Potassium, 6390 times more Selenium and 23.9 times more Zinc than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 24.4 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 1.9 times more Carbohydrate, 8.3 times more Fiber and 14.3 times more Protein than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Yellow Sweet Peppers VS Brazilnuts

What are the health benefits of Yellow Sweet Peppers compared to Brazilnuts?

Yellow sweet peppers are rich in vitamin C, which supports the immune system and skin health. They also contain antioxidants that help reduce inflammation and protect against chronic diseases. Brazil nuts, on the other hand, are a good source of selenium, which is important for thyroid function and antioxidant defense. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet is key for overall health and well-being.

Can I lose weight easier by eating more Yellow Sweet Peppers or Brazilnuts?

Both yellow sweet peppers and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content. Yellow sweet peppers are low in calories and high in fiber, which can help you feel full and satisfied. Brazil nuts are high in healthy fats, protein, and fiber, which can also help with satiety. However, portion control is key when it comes to nuts due to their high calorie content. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss.

Should I eat more Yellow Sweet Peppers or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Yellow sweet peppers are low in protein but high in vitamin C, while Brazil nuts are a good source of protein and healthy fats. To support muscle growth, include a variety of protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Yellow Sweet Peppers compared to Brazilnuts?

Yellow sweet peppers have a higher environmental impact compared to Brazil nuts due to the intensive farming practices required to grow peppers, including the use of pesticides, fertilizers, and water. Brazil nuts, on the other hand, are typically grown in natural rainforest ecosystems and require less human intervention, making them a more sustainable choice.