Comparing Nutrients in 300 calories Yellow Sweet Peppers VS Brazilnuts

Weight per 300 calories

• Yellow Sweet Peppers: 1111g
• Brazilnuts: 45.5g

Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Yellow Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	NA	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	26.3% 10g	9% 3.4g	38g per day for Men 19-50 years
Protein	20% 11g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	17% 5.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.2% 289μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2265% 2039mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	12.2% 122mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	69.3% 2356mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	27.6% 1022g	0.042% 1.56g	3700g per day for Men 19-50 years

Yellow Sweet Peppers VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Brazilnuts?

Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Brazilnuts:

• 300 calories of Yellow Sweet Peppers have more Vitamin A, 17.4 times more Vitamin B2, 73.6 times more Vitamin B3, 22.3 times more Vitamin B5, 40.6 times more Vitamin B6, 28.8 times more Vitamin B9 and 6398.2 times more Vitamin C than Brazilnuts.
• Both Yellow Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Yellow Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Yellow Sweet Peppers vs Brazilnuts:

• 300 calories of Yellow Sweet Peppers have 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 7.9 times more Potassium and 656.7 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 261.8 times more Selenium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Yellow Sweet Peppers have 13.1 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 13.1 times more Fat and 21.3 times more Saturated Fat than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate