Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Brazilnuts
Weight per 100 calories
Yellow Sweet Peppers
370g
Brazilnuts
15g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Brazilnuts?
Yellow Sweet Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Brazilnuts:
100 calories of Yellow Sweet Peppers have more Vitamin A, 17.4 times more Vitamin B2, 73.6 times more Vitamin B3, 22.3 times more Vitamin B5, 40.6 times more Vitamin B6, 28.8 times more Vitamin B9 and 6398.2 times more Vitamin C than Brazilnuts.
Both Yellow Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Brazilnuts:
100 calories of Yellow Sweet Peppers have 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 7.9 times more Potassium and 656.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 261.8 times more Selenium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 13.1 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.1 times more Fat and 21.3 times more Saturated Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate