Nutrient Comparison: Dried Beechnuts VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Radicchio:
- 100 grams of Dried Beechnuts have 19 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Radicchio.
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Radicchio:
- 100 grams of Dried Beechnuts have 2 times more Copper, 4.3 times more Iron, 9.7 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Radicchio.
- While 100 g of Raw Radicchio contain more Magnesium, more Phosphorus, 1.7 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Radicchio lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 25 times more Energy, 200 times more Fat, 95.3 times more Saturated Fat, 106.3 times more Omega 3, 197.7 times more Omega 6, 7.5 times more Carbohydrate and 4.3 times more Protein than Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6