Nutrient Comparison: Dried Beechnuts VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Radicchio:
- 5 ounces of Dried Beechnuts have 19 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Radicchio.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Radicchio:
- 5 ounces of Dried Beechnuts have 2 times more Copper, 4.3 times more Iron, 9.7 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Radicchio.
- While 5 oz of Raw Radicchio contain more Magnesium, more Phosphorus, 1.7 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Radicchio lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 25 times more Energy, 200 times more Fat, 95.3 times more Saturated Fat, 106.3 times more Omega 3, 197.7 times more Omega 6, 7.5 times more Carbohydrate and 4.3 times more Protein than Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6