Nutrient Comparison: Dried Beechnuts VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Radicchio:
- 1 kilogram of Dried Beechnuts has 19 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Radicchio:
- 1 kilogram of Dried Beechnuts has 2 times more Copper, 4.3 times more Iron, 9.7 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Radicchio.
- While 1 kg of Raw Radicchio contains more Magnesium, more Phosphorus, 1.7 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Radicchio lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 25 times more Energy, 200 times more Fat, 95.3 times more Saturated Fat, 106.3 times more Omega 3, 197.7 times more Omega 6, 7.5 times more Carbohydrate and 4.3 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6