Comparing Nutrients in 300 calories Dried BeechnutsVS Radicchio
Weight per 300 calories
Dried Beechnuts
52g
Radicchio
1304g
Dried Beechnuts have 25 times more energy per 100g than Radicchio. It has very high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Radicchio?
Dried Beechnuts VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Radicchio?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Radicchio:
300 kcal of Raw Radicchio contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 12.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Radicchio:
300 kcal of Raw Radicchio contain 475.8 times more Calcium, 12.7 times more Copper, 5.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 7.4 times more Potassium, 14.5 times more Sodium, 43.1 times more Zinc and 353.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 3 and 7.9 times more Omega 6 than Radicchio.
While 300 kcal of Raw Radicchio contain 3.3 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein