Nutrient Comparison: Dried Beechnuts VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Baby Zucchini Squash:
- 100 grams of Dried Beechnuts have 7.2 times more Vitamin B1, 10.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Baby Zucchini Squash:
- 100 grams of Dried Beechnuts have 6.9 times more Copper, 3.1 times more Iron, 6.8 times more Manganese, 2.2 times more Potassium and 12.7 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 21 times more Calcium, more Magnesium, more Phosphorus, 2.3 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, 125 times more Fat, 68.9 times more Saturated Fat, 16 times more Omega 3, 291.9 times more Omega 6, 10.8 times more Carbohydrate and 2.3 times more Protein than Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6