Comparing Nutrients in 100 grams Almond paste VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Radicchio	22%	9%	69%

Macro Nutrients

	Almond paste	Radicchio	Recommended Dietary Allowance
Energy	15.8% 458kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	50% 36.3g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	16% 9g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Radicchio	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Radicchio	Recommended Dietary Allowance
Calcium	17% 172mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	8.9% 302mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Almond paste vs Radicchio:

• Almond paste has 5.1 times more Vitamin B1, 14.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 6 times more Vitamin E than Raw Radicchio.
• While Raw Radicchio contains 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Almond paste vs Radicchio:

• Almond paste has 9.1 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 10 times more Magnesium, 6.2 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Raw Radicchio.
• While Raw Radicchio contains 2.4 times more Sodium and 6.6 times more Water than Almond paste.
• Both Almond paste and Raw Radicchio have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Almond paste has 19.9 times more Energy, 111 times more Fat, 43.8 times more Saturated Fat, 12.4 times more Omega 3, 60 times more Omega 6, 10.7 times more Carbohydrate, 60.4 times more Sugars, 5.3 times more Fiber and 6.3 times more Protein than Raw Radicchio.
• Both Almond paste as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.