Comparing Nutrients in 14 ounces Almond paste VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Radicchio	22%	9%	69%

Macro Nutrients

	Almond paste	Radicchio	Recommended Dietary Allowance
Energy	62.7% 1818kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	198% 144g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Radicchio	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	59.8% 8.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	844% 1013μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Radicchio	Recommended Dietary Allowance
Calcium	68.3% 683mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	35.3% 1199mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	5.82% 87.3mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	1.5% 56g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Radicchio per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Radicchio:

• 14 ounces of Almond paste have 5.1 times more Vitamin B1, 14.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 6 times more Vitamin E than Radicchio.
• While 14 oz of Raw Radicchio contain 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Almond paste as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Radicchio:

• 14 ounces of Almond paste have 9.1 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 10 times more Magnesium, 6.2 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Radicchio.
• While 14 oz of Raw Radicchio contain 6.6 times more Water than Almond paste.
• Both Almond paste and Radicchio contain similar levels of Potassium per 14 ounces.
• 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 19.9 times more Energy, 111 times more Fat, 43.8 times more Saturated Fat, 12.4 times more Omega 3, 60 times more Omega 6, 10.7 times more Carbohydrate, 60.4 times more Sugars, 5.3 times more Fiber and 6.3 times more Protein than Radicchio.
• 14 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6