Nutrient Comparison: Almond paste VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Radicchio:
- 1 pound of Almond paste has 5.1 times more Vitamin B1, 14.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 6 times more Vitamin E than Radicchio.
- While 1 lb of Raw Radicchio contains 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Radicchio:
- 1 pound of Almond paste has 9.1 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 10 times more Magnesium, 6.2 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Radicchio.
- While 1 lb of Raw Radicchio contains 6.6 times more Water than Almond paste.
- Both Almond paste and Radicchio contain similar levels of Potassium per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 19.9 times more Energy, 111 times more Fat, 43.8 times more Saturated Fat, 12.4 times more Omega 3, 60 times more Omega 6, 10.7 times more Carbohydrate, 60.4 times more Sugars, 5.3 times more Fiber and 6.3 times more Protein than Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6