Comparing Nutrients in 500 calories Almond pasteVS Radicchio
Weight per 500 calories
Almond paste
109g
Radicchio
2174g
Almond paste has 19.9 times more energy per 100g than Radicchio. It has very high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Radicchio?
Discover which food has more nutrients per 500 calories - Almond paste or Radicchio?
Lets compare vitamin content per 500 calories of Almond paste vs Radicchio:
500 kcal of Raw Radicchio contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 47.4 times more Vitamin B5, 31.5 times more Vitamin B6, 16.4 times more Vitamin B9, 1593 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Radicchio:
500 kcal of Raw Radicchio contain 2.2 times more Calcium, 15 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 19.2 times more Potassium, 4.3 times more Selenium, 48.7 times more Sodium, 8.3 times more Zinc and 131.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.6 times more Fat, 3 times more Omega 6 and 3 times more Sugars than Radicchio.
While 500 kcal of Raw Radicchio contain 1.6 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Radicchio offer comparable quantities of Energy per 500 calories.