Comparing Nutrients in 300 calories Almond paste VS Radicchio

Weight per 300 calories

• Almond paste: 65.5g
• Radicchio: 1304g

Almond paste has 19.9 times more energy per 100g than Radicchio. It has very high energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Radicchio	22%	9%	69%

Macro Nutrients

	Almond paste	Radicchio	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	45% 58.4g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	10.8% 7.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	31% 11.7g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Radicchio	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	197% 29.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2774% 3329μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Radicchio	Recommended Dietary Allowance
Calcium	11.3% 113mg	24.8% 248mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	93% 7.43mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	40.4% 170mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	116% 3939mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	73.5% 8.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	33% 1215g	3700g per day for Men 19-50 years

Almond Paste VS Radicchio Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Radicchio?

Lets compare vitamin content per 300 calories of Almond paste vs Radicchio:

• 300 kcal of Raw Radicchio contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 47.4 times more Vitamin B5, 31.5 times more Vitamin B6, 16.4 times more Vitamin B9, 1593 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Almond paste as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Radicchio:

• 300 kcal of Raw Radicchio contain 2.2 times more Calcium, 15 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 19.2 times more Potassium, 4.3 times more Selenium, 48.7 times more Sodium, 8.3 times more Zinc and 131.7 times more Water than Almond paste.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 5.6 times more Fat, 3 times more Omega 6 and 3 times more Sugars than Radicchio.
• While 300 kcal of Raw Radicchio contain 1.6 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Fiber and 3.2 times more Protein than Almond paste.
• Both Almond paste and Radicchio offer comparable quantities of Energy per 300 calories.