Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Dried Butternuts
Weight per 100 calories
Yellow Sweet Peppers
370g
Dried Butternuts
16.3g
Dried Butternuts have 22.7 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Dried Butternuts?
Yellow Sweet Peppers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Dried Butternuts:
100 calories of Yellow Sweet Peppers have 37.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 19.3 times more Vitamin B3, 6 times more Vitamin B5, 6.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 1299.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Dried Butternuts:
100 calories of Yellow Sweet Peppers have 4.7 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 1.2 times more Phosphorus, 11.4 times more Potassium, 1.2 times more Zinc and 624.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Manganese and 2.5 times more Selenium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 11.9 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12 times more Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate