Nutrient Comparison: Yellow Sweet Peppers VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Dried Butternuts:
- 100 grams of Yellow Sweet Peppers have 57.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 13.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Dried Butternuts:
- 100 grams of Yellow Sweet Peppers have 27.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 4.2 times more Copper, 8.7 times more Iron, 19.8 times more Magnesium, 56.1 times more Manganese, 18.6 times more Phosphorus, 2 times more Potassium, 57.3 times more Selenium and 18.4 times more Zinc than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 22.7 times more Energy, 271.3 times more Fat, 42.1 times more Saturated Fat, 1.9 times more Carbohydrate, 5.2 times more Fiber and 24.9 times more Protein than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein