Comparing Nutrients in 100 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Sunflower Seed Butter
Weight per 100 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Butter:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 11.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 10.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 28.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Butter:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Iron, 1.8 times more Potassium and 895.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 10.2 times more Selenium and 4.2 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 12.4 times more Omega 3, 5.8 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12 times more Fat, 6.2 times more Saturated Fat, 6.9 times more Omega 6 and 2.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3