Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Butter:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, 17.5 times more Vitamin B5, 55 times more Vitamin B6, 47.4 times more Vitamin B9 and 143.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Butter:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 175.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Calcium, 17.4 times more Copper, 2.9 times more Iron, 14.8 times more Magnesium, 24.4 times more Manganese, 30.3 times more Phosphorus, 2.9 times more Potassium, 52.2 times more Selenium and 21.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.4 times more Omega 3 and 2.3 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.1 times more Energy, 61.3 times more Fat, 31.4 times more Saturated Fat, 35.4 times more Omega 6, 3.8 times more Fiber and 11.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6