Dried Beechnuts have 4.7 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Dried Beechnuts?
Low Sodium Sweet Cucumber Pickles VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Dried Beechnuts:
100 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 9.7 times more Vitamin B6, 23.9 times more Vitamin B9 and 2.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Low Sodium Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.4 times more Copper, 18.9 times more Manganese and 6.7 times more Potassium than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 4.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 40.7 times more Fat, 18.1 times more Saturated Fat, 6 times more Omega 3 and 84.7 times more Omega 6 than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
Both Low Sodium Sweet Cucumber Pickles as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.