Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Dried Beechnuts:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 11.6 times more Vitamin B2, 5 times more Vitamin B3, 7.7 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 12.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 6.4 times more Copper, 4.2 times more Iron, 89.4 times more Manganese, 31.8 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.7 times more Energy, 192.3 times more Fat, 85.4 times more Saturated Fat, 28.3 times more Omega 3, 399.8 times more Omega 6 and 16.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein