Comparing Nutrients in 100 calories Dried BeechnutsVS Low Salt Ketchup
Weight per 100 calories
Dried Beechnuts
17.4g
Low Salt Ketchup
99g
Dried Beechnuts have 5.7 times more energy per 100g than Low Salt Ketchup. It has very high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Salt Ketchup?
Dried Beechnuts VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Low Salt Ketchup:
100 calories of Dried Beechnuts have 4.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Vitamin A, 2.6 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Beechnuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Low Salt Ketchup:
100 calories of Dried Beechnuts have 1.4 times more Copper, 1.2 times more Iron and 2.8 times more Manganese than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Low sodium Ketchup lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 87.7 times more Fat, 71.6 times more Saturated Fat, 298.1 times more Omega 3 and 82.7 times more Omega 6 than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Low sodium Ketchup provide inadequate amounts of Protein in 100 calories.