Nutrient Comparison: Dried Beechnuts VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Low Salt Ketchup:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Low Salt Ketchup:
- 100 grams of Dried Beechnuts have 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Low sodium Ketchup lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Protein than Low Salt Ketchup.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein