Nutrient Comparison: Dried Beechnuts VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Low Salt Ketchup:
- 1 kilogram of Dried Beechnuts has 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Low Salt Ketchup:
- 1 kilogram of Dried Beechnuts has 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Low sodium Ketchup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Protein than Low Salt Ketchup.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein