Nutrient Comparison: Dried Beechnuts VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Low Salt Ketchup:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Low Salt Ketchup:
- 14 ounces of Dried Beechnuts have 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Low sodium Ketchup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Protein than Low Salt Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein