Nutrient Comparison: Dried Beechnuts VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Low Salt Ketchup:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Low Salt Ketchup:
- 1 pound of Dried Beechnuts has 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Low sodium Ketchup lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6, 1.2 times more Carbohydrate and 6 times more Protein than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein