Nutrient Comparison: Dried Beechnuts VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Enoki Mushrooms:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Enoki Mushrooms:
- 1 kilogram of Dried Beechnuts has 6.3 times more Copper, 2.1 times more Iron, 17.9 times more Manganese, 2.8 times more Potassium and 12.7 times more Sodium than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 15.6 times more Energy, 172.4 times more Fat, 211.8 times more Saturated Fat, 41.5 times more Omega 3, 224.3 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6