Nutrient Comparison: Dried Beechnuts VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enoki Mushrooms:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enoki Mushrooms:
- 5 ounces of Dried Beechnuts have 6.3 times more Copper, 2.1 times more Iron, 17.9 times more Manganese, 2.8 times more Potassium and 12.7 times more Sodium than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 15.6 times more Energy, 172.4 times more Fat, 211.8 times more Saturated Fat, 41.5 times more Omega 3, 224.3 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6