Comparing Nutrients in 300 calories Dried BeechnutsVS Enoki Mushrooms
Weight per 300 calories
Dried Beechnuts
52g
Enoki Mushrooms
811g
Dried Beechnuts have 15.6 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Enoki Mushrooms?
Dried Beechnuts VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Enoki Mushrooms:
300 calories of Dried Beechnuts have more Vitamin C than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 11.5 times more Vitamin B1, 8.4 times more Vitamin B2, 124.8 times more Vitamin B3, 22.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Enoki Mushrooms:
300 kcal of Raw Enoki Mushrooms contain 2.5 times more Copper, 7.3 times more Iron, more Magnesium, more Phosphorus, 5.5 times more Potassium, 28.1 times more Zinc and 208.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Enoki Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.1 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 14.4 times more Omega 6 than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3.6 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enoki Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6