Comparing Nutrients in 300 calories Enoki MushroomsVS Brazilnuts
Weight per 300 calories
Enoki Mushrooms
811g
Brazilnuts
45.5g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Brazilnuts?
Enoki Mushrooms VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Brazilnuts?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Brazilnuts:
300 calories of Enoki Mushrooms have 6.5 times more Vitamin B1, 101.8 times more Vitamin B2, 424.6 times more Vitamin B3, 130.7 times more Vitamin B5, 17.6 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 31.7 times more Vitamin E than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Enoki Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Brazilnuts:
300 calories of Enoki Mushrooms have 8.4 times more Iron, 2.6 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Zinc and 460.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 1.3 times more Magnesium and 48.9 times more Selenium than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Brazilnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 20.3 times more Omega 3, 11.8 times more Carbohydrate, 6.4 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13 times more Fat, 33.6 times more Saturated Fat and 16.7 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate