Comparing Nutrients in 300 calories Enoki MushroomsVS Dried Butternuts
Weight per 300 calories
Enoki Mushrooms
811g
Dried Butternuts
49g
Dried Butternuts have 16.5 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Dried Butternuts?
Enoki Mushrooms VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Dried Butternuts?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Dried Butternuts:
300 calories of Enoki Mushrooms have 9.7 times more Vitamin B1, 22.4 times more Vitamin B2, 111.3 times more Vitamin B3, 35.3 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Raw Enoki Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Dried Butternuts:
300 calories of Enoki Mushrooms have 3.9 times more Copper, 4.7 times more Iron, 3.9 times more Phosphorus, 14.1 times more Potassium, 2.1 times more Selenium, 3.4 times more Zinc and 437.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.3 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Dried Butternuts contain similar levels of Magnesium per 300 calories.
Both Raw Enoki Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 10.7 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.9 times more Fat, 12.9 times more Omega 3 and 24.9 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate