Nutrient Comparison: Enoki Mushrooms VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Dried Butternuts:
- 7 ounces of Enoki Mushrooms have 1.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Dried Butternuts:
- 7 ounces of Enoki Mushrooms have 26.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Calcium, 4.2 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 87.5 times more Manganese, 4.2 times more Phosphorus, 7.8 times more Selenium and 4.8 times more Zinc than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.5 times more Energy, 196.5 times more Fat, 48.4 times more Saturated Fat, 212.6 times more Omega 3, 411.3 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 9.4 times more Protein than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6