Comparing Nutrients in 300 calories BrazilnutsVS Yellow Sweet Peppers
Weight per 300 calories
Brazilnuts
45.5g
Yellow Sweet Peppers
1111g
Brazilnuts have 24.4 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Sweet Peppers?
Brazilnuts VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yellow Sweet Peppers:
300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 17.4 times more Vitamin B2, 73.6 times more Vitamin B3, 22.3 times more Vitamin B5, 40.6 times more Vitamin B6, 28.8 times more Vitamin B9 and 6398.2 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Yellow Sweet Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yellow Sweet Peppers:
300 calories of Brazilnuts have 1.3 times more Magnesium, 1.2 times more Phosphorus and 261.8 times more Selenium than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 7.9 times more Potassium and 656.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Yellow Sweet Peppers contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.1 times more Fat and 21.3 times more Saturated Fat than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 13.1 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate